I've spent 23 of the last 36 months pregnant or breastfeeding. The thing about growing and feeding a human is that your body's purpose is developing and sustaining that human and… frankly, nobody gives a shit about you. Seven weeks before I found out I was pregnant with my first kid, I did seven strict pull-ups:
there's so much to this post that I love! building a habit is a slow process and we should be kinder to ourselves during the process of building, as well as celebrating when we establish a new one
Some ramblings on habits and identity
there's so much to this post that I love! building a habit is a slow process and we should be kinder to ourselves during the process of building, as well as celebrating when we establish a new one
Orange theory is great! It's a thousand percent the reason I developed sustainable fitness habits in the first place. <3