I've spent 23 of the last 36 months pregnant or breastfeeding. The thing about growing and feeding a human is that your body's purpose is developing and sustaining that human and… frankly, nobody gives a shit about you.
there's so much to this post that I love! building a habit is a slow process and we should be kinder to ourselves during the process of building, as well as celebrating when we establish a new one
i respect this. i once begged a coach to play 4 minutes by madonna and he told me i had to increase my base pace by 1.0 for the whole class. when i tell you i worked my face off for that song!!!
there's so much to this post that I love! building a habit is a slow process and we should be kinder to ourselves during the process of building, as well as celebrating when we establish a new one
also, sick lats and sick pull ups
hahah. thanks!
Exactly!! Glad to hear it resonated!
Orange theory is great! It's a thousand percent the reason I developed sustainable fitness habits in the first place. <3
My fondness for any particular class is directly correlated with how much Britney Spears was on the playlist.
i respect this. i once begged a coach to play 4 minutes by madonna and he told me i had to increase my base pace by 1.0 for the whole class. when i tell you i worked my face off for that song!!!